The mind is powerful, but it needs something to hold on to so it doesn't wander.

Eknath Easwaran
About This Quote

The mind is powerful, but it needs something to hold on to so it doesn't wander. As we grow older, the mind becomes more powerful in its ability to seek out new ideas and possibilities. However, when we are in a state of inactivity, the mind can wander into all sorts of crazy places. The way to overcome this is to create new habits that will help us stay focused on important tasks.

That is why it is so important for people who are looking for a healthy lifestyle change to work on creating habits that are both positive and negative in nature. When you have a strong negative habit pattern, you are more likely to give in when tempted by temptations. You find yourself acting out your negative habit when you are faced with temptations.

If you have a positive habit pattern, you will be able to last longer in achieving your goals.

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